Abstract :
Aging is a gradual, continuous process of natural change that begins in early adulthood. During early
middle age, many bodily functions begin to gradually decline. Aging is a multifaceted biological process
that affects all organs and organ systems of the body. Dietary restriction and exercise have been found
to extend human lifespan. Exercise, Dietary supplements, antioxidants, preventive intervention can delay
aging process.
Keyword :
lifespan, Longevity, Aging, Oxidative stress, Coenzyme Q10.